Do you only work online?

Although I am based in the UAE, yes, I work 100% online, over video calls. That's what makes it convenient to fit any schedule and wherever you might be located.

Which countries do you work with?

Primarily the GCC and wider Middle East, but because everything is online, location is not an obstacle. If you're a good fit and elsewhere, get in touch and I'd be happy to support.

How much time does this take each week?

Less than you'd fear. It's built for people whose weeks are filled with meetings, travel and family responsibilities, so ones with limited time on their hands. We normally have weekly or bi-weekly 1:1 coaching sessions, plus small agreed changes you fold into your day or week. It is custom designed around your calendar.

What if I've tried before and it didn't work?

Diet fads and fitness plans that rely mainly on willpower are a losing game. We will work together on building habits in an adaptive and sustainable way. This is education plus accountability — small changes, kept, with someone who checks in — so it holds when your week doesn't.

How quickly will I see changes?

Honestly, it depends, and I won't promise a number. Some things — energy, sleep — can shift in weeks; your metabolic markers will take longer, a few months, which is why the core programme is twelve weeks. What I promise is a clear plan that instills change and improvements if you are dedicated and commit.

Do you work with people on GLP-1 medication like Ozempic or Mounjaro?

Yes. I coach the lifestyle part: protecting muscle, getting enough protein and building habits so the results last, especially when you decide to stop them (in discussion with your physician).

Will you be able to reverse my medical condition?

No. I won't promise to reverse or cure anything. I help you build the habits that support your health, alongside your doctor's plan.

How much do your programmes cost?

This is a high-touch, customized programme where we work closely together one on one, and the plan is customizable. Pricing is discussed on the free discovery call once we see that coaching is the right fit.

What happens on the discovery call?

It will be a relaxed 20 minutes discussion on where you are, where you want to be and an honest read on whether we are the right fit.

Do I need access to a gym?

No. Your plan is built around what you already have access to — a full gym, a hotel gym on travel weeks, or just your body weight at home. The movement fits your week, not the other way around.

What if I have an injury or pre-existing condition?

This is not an issue. Your full case history will be considered and a customized plan built to accommodate accordingly.

Who do you work with?

Individuals, both men and women, who are serious about taking control of their health: executives, business owners and high-performing professionals. That includes people who may already have high cholesterol, insulin resistance, pre-diabetes or type 2 diabetes. A diagnosis isn't a disqualifier here; it's the reason coaching like this exists. I coach the everyday things: food, exercise, sleep, stress and lifestyle habit changes that make a difference.

Frequently Asked Questions

Although I am based in the UAE, yes, I work 100% online, over video calls. That's what makes it convenient to fit any schedule and wherever you might be located.
I speak Arabic, English and intermediate in French.
Primarily the Middle East, but because everything is online, location is not an obstacle. If you're a good fit and elsewhere, get in touch and I’d be happy to support.
Less than you’d fear. It’s built for people whose weeks are filled with meetings, travel and family responsibilities, so ones with limited time on their hands. We normally have weekly or bi-weekly 1:1 coaching sessions, plus small agreed changes you fold into your day or week. It is custom designed around your calendar.
Diet fads and fitness plans that rely mainly on willpower are a losing game. We will work together on building habits in an adaptive and sustainable way. This is education plus accountability — small changes, kept, with someone who checks in — so it holds when your week doesn’t.
Honestly, it depends, and I won't promise a number. Some things — energy, sleep — can shift in weeks; your metabolic markers will take longer, a few months, which is why the core programme is twelve weeks. What I promise is a clear plan that instills change and improvements if you are dedicated and commit.
Yes. I coach the lifestyle part: protecting muscle, getting enough protein and building habits so the results last, especially when you decide to stop them (in discussions with your physician).
No. I won't promise to reverse or cure anything. I help you build the habits that support your health, alongside your doctor’s plan.
This is a high-touch, customized programme where we work closely together one on one, and the plan is customizable. Pricing is discussed on the free discovery call once we see that coaching is the right fit.
It will be a relaxed 30 minutes discussion on where you are, where you want to be and an honest read on whether we are the right fit.
No. Your plan is built around what you already have access to whether a gym, hotel room during travel weeks, or just your body weight at home. The movement fits your week, not the other way around.
This is not an issue. Your full case history will be considered and a customized plan built to accommodate accordingly.
Individuals, both men and women, who are serious about taking control of their health: executives, business owners and high-performing professionals. That includes people who may already have high cholesterol, insulin resistance, pre-diabetes or type 2 diabetes. A diagnosis isn’t a disqualifier here; it’s the reason coaching like this exists. I coach the everyday things: food, exercise, sleep, stress and lifestyle habit changes that make a difference.