A clear path from “something’s off” to steady, lasting health change.
Now imagine 3-6 months from now…
Right now
A normal week looks like this
- Health markers that are getting worse and not improving
- The after lunch crash that is costing you more focus than it should
- A check-up flagged something new which you haven't dealt with yet
- The weight hasn't moved, despite knowing roughly what to do
- Travel weeks undo whatever the good weeks built
- You're disciplined everywhere else, which makes this more annoying
Three to six months from now
Same job. Same travel. Different week.
- Your next check-up moves in the right direction — HbA1c, cholesterol, insulin, visceral fat
- You get through the afternoon crash, without the coffee fix
- The weight is finally shifting, because the plan fits your life
- A travel week costs you a few days, not a few months
- The system keeps running, even during a bad week
None of this needs more time in the gym or another fad diet. It needs the right system and habit changes.
Who this is for
You're likely…
- A business owner, senior executive or professional who has decided to take back control of their health
- Someone whose last check-up raised something — blood sugar, cholesterol, blood pressure, HbA1c — that you'd rather deal with now, on your own terms
- Travelling often, eating out often, and tired of advice that assumes neither is true
- Disciplined everywhere else in your life, and quietly frustrated that this one area hasn't responded
- Willing to change two or three ordinary things and keep them, rather than overhaul everything
- On a GLP-1, or considering one, and wanting the results to hold after the medication stops
Who this isn't for
This won't be a fit if…
- You want a quick fix, a detox, or a number on the scale by a specific date
- You're not willing to put in the effort — I can build the plan, but I can't do it for you
- You need medical nutrition therapy for a diagnosed condition (that's a clinical dietitian's job, and I'll say so)
- You're not ready to commit properly — habits take months, not days
- You want someone to agree with you rather than tell you the truth
Ready to take control and transform your health?
If you’re ready to feel empowered and back in control of your health, book a free discovery call with me and let’s chat about how we can build a unique customized plan for you.
Below is what is included.
What each programme includes. Everything is one-to-one and fully online.
The Metabolic Reset
Twelve weeks rebuilding the habits behind your energy and your numbers.
- Initial 90-minute one-to-one intake consulation
- Bi-weekly 45-minute one-to-one sessions
- Messaging & email access for continuous check-ins
- A customised plan rebuilt every two weeks
- Meal guidance and recipe ideas built around food you actually eat and your schedule
- A movement protocol that fits your schedule, whether in a gym, hotel room if travelling or at home
- Different markers continually reviewed, because the scale doesn't tell teh whole story.
For those just starting out and committted to make a major change.
Extended Programme
For clients who have finished the Reset and want to go further (existing clients).
- Everything as per the metabolic reset, continued
- Renewable block by block. No annual contract
For those moving from steadying the numbers to running well ahead of them.
Maintenance Membership
Protecting what you built(existing clients).
- One 60-minute check-in session per month
- One customized plan per month
- Messaging & email access for continuous check-ins
- A customised plan rebuilt every two weeks
- Meal guidance and recipe ideas built around food you actually eat and your schedule
- A movement protocol that fits your schedule, whether in a gym, hotel room if travelling or at home
- Different markers continually reviewed, because the scale doesn't tell teh whole story.
- Month to month, no minimum term
For those whose habits are already in place and who want to keep them there.
GLP-1 support — on Mounjaro, Ozempic, Wegovy or others? This runs alongside the Metabolic Reset or the Extended Programme:
- More frequent check-ins. Weekly 30-minute sessions.
- A plan to preserve muscle as the weight comes off
- Meeting the body's nutritional needs as appetite decreases
- A customized plan throughout your journey and especially one for when you decide to stop
- Focus on building the right habits and lifestyle changes to help you keep the weight off once you taper off